Social Wellness Month is celebrated in July to encourage healthy relationships and mental health through social interactions. Mental health professionals around the world established the month in the early 2000s.
Social wellness, or well-being, is defined as how well someone interacts with others and the quality of their relationships. Healthy relationships can provide support during difficult times. Some positive social wellness habits include:
Taking care of yourself, such as exercising, eating healthy, and getting enough sleep
Making connections and social plans
Adopting a pet
Maintaining connections
Seeking help when needed
Take a look at some of the titles above for some library books on Social Wellness. Check out our display in the library for a broader selection.